Small intentional steps can add up to big changes. But, in my experience, we don’t always realise how far we have come, because we can’t always remember where we started. Seeing progress, for me, is a great motivator. It’s especially satisfying to realise that we have formed a new (positive) habit - something that we don’t even have to think about anymore - like bringing a keep cup, saying no to sugary sodas, avoiding impulse shopping or automatically looking for products with less packaging at the shops.
Try it: What (small) goal or change do you want to achieve? Find a way to track your progress towards the goal over 30 days and see if it helps keep you on track!